Type-2 Diabetes is becoming more and more prevalent in North America. If you have this disease, it means that your pancreas is not producing enough insulin or your body is not properly using the insulin it makes. Glucose then builds up in your blood instead of being used for energy. Over time, complications from diabetes can cause blindness, heart disease, kidney problems, nerve damage and erectile dysfunction.

Risk factors include having a genetic history of Type-2 Diabetes, being overweight, being over the age of 45, being of African American, Hispanic/Latino, American Indian, Asian American or Pacific Islander descent, having high blood pressure, having higher than normal blood glucose levels and inactivity.

The good news is that there are things you can do to prevent or delay the onset of Type-2 Diabetes, or live a long, healthy life with this disease.

One of the best and most effective ways to prevent this disease is to lose some weight. Studies have shown that even losing 5 to 7% of your body weight can decrease your risk of developing Diabetes.

You should also change your diet to make it healthier. Simple steps such as reducing your portion sizes, reducing your intake of high-sugar foods, decreasing the amount of bad fats and increasing the amount of Omega-3s that you consume can make a big difference.

Lastly, get off the couch! In addition to increased energy, weight loss and being more physically fit, being active has also been shown to reduce your risk of diabetes.

Preventing Type-2 Diabetes is much easier than treating it! Take proactive steps today to decrease your chances of developing this disease and reap the benefits of living a healthier, happier life.

Visit www.lowcarbcanada.ca for more information and products to help you combat and prevent Diabetes.