Ingredients: almond flour, malted barley flour, hydrogenated oil, dry whole eggs and whites, whey protein, maltitol, reduced iron, niacin, thiamin, mononitnites, folic acid, riboflavin, vanilla flavor, baking soda, unsweetened cocoa, coconut rum

Nutrition Facts: per 3 oz. Calories 150 Fat 5g Saturated Fat 2g TransFat 0g Cholesterol 25mg Sodium 0mg Carbohydrate 29g Fiber 1g Sugar 0g Sugar Alcohol 28g Protein 8g