• Wheat Free
• No Sugar Added
• Low Carb

Ingredients: Cereal fiber, Dehydrated potatoes, soy protein, calcium casseninate, cream powder (cream, lechthin, tocopherols and ascorbic palmitate), whey protein concentrate, milk protein isolate, natural butter flavor, salt.

Nutrition Facts: per 1/2 cup (21g dry) Calories 85 Fat 2g (3%) Saturated Fat 1g (5%) TransFat 0g Cholesterol 6mg (2%) Sodium 190mg (8%) Potassium 100gm (3%) Carbohydrate 9g (3%) Fiber 5g (20%) Sugar 0g Protein 7g (14%)

Recommended Use: Per 4 servings (one inner pack), you will need 1 cup of water, 2 Tablespoons(1/4 stick) butter and 4 Tablespoons (1/4 cup) cream. Microwave Directions: Into a medium or large bowl, place 2 Tablespoons of butter and 1 cup of water. Bring to a rolling boil. After butter has melted, remove from microwave and add one inner pack of Mashers and cream. Whisk or blend with an egg beater until totally mixed. Stovetop Directions: In a medium or large bowl sauce pan, place 2 Tablespoons butter and 1 cup of water. Bring to a rolling boil. After the butter has melted, remove from heat. Add one inner pack of Mashers and cream. Whisk or blend with an egg beater until totally mixed. Variations: Use chicken broth in place of water; or add 1 teaspoon minced fresh garlic (or 1/2 tsp dried) per inner bag; or add 4 Tablespoons grated parmesan cheese per inner bag.