This cereal lets you cut back the carbs without cutting out the crispy, crunchy taste you love. With lightly sweetened wheat, soy and rice flakes, you can get 10 grams of protein in each power-packed serving.

Ingredients: Wheat bran, soy grits, rice, wheat gluten, soybean oil, whole grain wheat, soy protein isolate, sugar, salt, high fructose corn syrup, malt flavor, natural and artificial flavor, ascorbic acid (vitamin C), sucralose, alpha tocopherol acetate (vitamin E), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid and vitamin B12. To maintain quality, BHT has been added to packaging.

Other ingredients: Amount in cereal. One half cup of fat free milk contributes and additional 40 calories, 65mg sodium, 6g total carbohydrates (6g sugars), and 4g protein.

Nutrition Facts: per 3/4 cup Calories 100 Fat 3g Saturated Fat 0.5g TransFat 0g Cholesterol 0mg Sodium 110mg Potassium 320mg Carbohydrate 14g Fiber 5g Sugar 2g Protein 2g

Recommended Use: One serving of Kellogg's® Special K cereal, skim milk, fruit and coffee in the morning is a satisfying meal that has less then 250 calories and can help you stay on track with your weight loss.

Warning: Contains wheat and soybean ingredients.