Ketogenic/Low Carb Diet: Keto//OS What Are the Benefits?

Success in Six Fall Into Fabulous:  Want to work with me??  Online Group Coaching Program Launches September 18th - There’s Still Time!

As you have probably figured out by now, I am a pretty big fan of Keto//OS products, so today I wanted to share some of the reasons why I use them in my practice with my clients and how it helps them.

The first thing I want to stress, is that in and of itself, Keto//OS is not a weight loss product.  The fact that people often experience dramatic changes in their body composition after using the product for a few months has everything to do with all that the product brings to the table - but none of it actually has to do with directly causing you to lose weight.   So…how does it work and what does it do?

It turns out that exogenous ketones (ketones introduced into the body vs endogenous ketones which are ketones that your body produces on its own) bring many benefits although some of them may be quite subtle at first - especially if you start drinking the shakes and don’t change anything else.  Here is a list of the benefits that you can expect from drinking Keto//OS:

  • Better Energy - Ketones are fuel - fuel provides energy, ergo, drinking ketones will improve your energy. For some people this is an instantaneous effect, for others it takes a few weeks for the body to really get onboard with using the ketones but in the end - it works for pretty much everyone.
  • Better Focus & Mental Clarity: Your brain LOVES Ketones so if nothing else happens you can expect to experience this benefit to some degree.  This is especially true for people who are suffering from some level of insulin resistance.  Insulin resistance essentially means that glucose has a harder time getting into cells to be burned as fuel.   Ketones don’t operate by the same mechanism so they get a free ride in….so, voila - better focus and mental clarity.
  • Ketones can help to reduce cravings for sugar - so, if nothing else you will have better control over what you snack. Cut back on the sugar and I can pretty much promise you that you will see results.
  • Ketones can help to control appetite - yes, I know that cutting calories alone is not the answer…BUT, eating proper portions and not over eating will help you to see results.
  • Ketones may help improve your sleep: You have read it hear before, lack of sleep or poor sleep quality can cause you to gain weight or at least stop you from losing weight.  It follows that anything that helps you to sleep better will help you to see results as you experience better energy and your body isn’t suffering from the effects of sleep deprivation.
  • Better recovery from your workouts: Once you are sleeping better, eating a better diet and moving more the next best thing is recovering from those workouts so that you can…well, workout again….and more importantly, wanting to work out again.  ketones also seem to help with building muscle mass -  a key component of fat burning and looking and feeling your best.

As the research keeps coming in on the benefits of ketones this list grows longer every day.  To watch a short video featuring our very own Dr Andra Campitelli giving you a quick overview of the benefits of ketones Click here.

In my opinion, the best way to use Keto//OS ketones is as part of a complete lifestyle plan that includes adopting a better diet and addressing sleep, movement and stress management.  You don’t have to spend hours at the gym every day - if you are pretty sedentary right now even heading out for a walk for 10-20 minutes after your meals can be helpful and get you started on your way.

If you are thinking of giving Keto//OS a try there’s a great promo on this week - 22% off of any product you desire!  Although you can order a 5 day experience (discount does not apply) to see what flavour you prefer, I strongly recommend using the product for at least a month to really start to experience the incredible long term results that have made this one of the fastest growing products on the market.  My suggestion is to choose one of the KetoMax Flavours - they are the most effective.

SUCCESS IN SIX: Fall Into Fabulous

Do you need a boost for the Fall to get you into the swing of things?  Could you use access to a coach (that’s me) to provide you with menus, lifestyle hacks, exercise tips and a supportive community of likeminded people to cheer you on and celebrate your success with?   Are you still a bit confused as to what is the best plan for you???  Are you a bit mystified as to when exactly to use the Keto//OS Shakes and how to eat while you are? 

If you answered yes to any of these questions then have I got a solution for you!  Join me online for a 6 week group coaching program to help you answer these and many more questions.  The program includes menus, FB Live Q & A’s with me, recipes, food tips and tricks, supplement recommendations, weekly exercise tips you can do at home or at the gym, stress management techniques, and sleep optimization tools and routines.   All delivered online via a Private Facebook Group.  You do not need to be using Keto//OS to join but you will learn how and why it may be a great tool for you.  If you want to have Keto//OS on hand for our program make sure to place your order at soon to make sure you have your supply ready to go for the 18th.

Interested?  Check out my video on my Facebook Page KetoNat for more details.  This is normally a $300 program but I am making it available to you, KetoKorner readers (whether you use Keto//OS or not) and Pruvit customers for only $59.95 plus tax.  This is unlikely to happen again at this price so if you are interested don’t wait to reach out to me and get your spot secured.

Thank you as always for reading, for your comments and emails.   Follow me on Social Media links (below my signature) for healthy meal ideas, health tips and to be the first to hear about Pruvit sales and promotions.

Useful links:

  • To reach me directly, email:
  • To order Keto//OS:
  • To order a “5 day Experience” (5 single sachets) to taste the different formulas before you buy a whole month supply please email me and we can get you set up.
  • When you receive your order to get you started on your Keto journey watch the videos at:  The first explains how to use Keto//OS and the second explains how ketones work in your body - both are short and informative.
  • Ask about Pruvit’s new customer referral program - if you are on Smartship, just sign up two friends as Smartship customers and you will get your product for free!

Note: Say yes to Today and Smartship when you are placing your order to get the best price

and make sure you never run out of ketones!  Smartship can be cancelled at any time with the push of a button with no penalty by simply logging into your back office and looking for the Box “My Smartship” on the home page.


Instagram:     @nathalieniddam

Facebook:     KetoNat


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