Good day to all - if you live in Ontario you are coming off one of the most unbelievable Family Day weekends in recent history from a weather perspective. I believe we experienced record breaking highs and…wait for it, 3 (!) days in a row of sunshine!! Speaking of sunshine, I was chatting with a client yesterday and she brought up a common misconception about Vitamin D3 that I thought I would share with you as it is quite important to manage properly. My mission with this newsletter is not only to support low carb and Ketogenic lifestyles but also to help you optimize your health in all areas - Vitamin D3 deficiency is a big deal so optimizing it will help you to be successful in reaching your goals.
Vitamin D3, also called the sunshine vitamin is considered by many people in the health field as a Hormone. Every cell in your body has a receptor for Vitamin D3 - it’s that important. Here are a “few” things that you may not already know:
Fat Loss & Keto//OS
One of the many benefits that one can reap from the regular use of Keto//OS is fat loss and improved lean muscle mass - however this benefit does not happen in a vacuum. For people who have a lot of weight to lose Keto//OS can kick start fat loss with seemingly little effort on their part aside from drinking a shake or two a day.
Talking to these people there is a cascade of benefits that kick in - improved energy and mental focus allow them to start to feel better and make better decisions. Reduced appetite and cravings help them to eat less and again, to make better choices when they do. As they start to see and experience the benefits they start to move more, and eat better, they burn fat, build muscle and the cascade of benefits kick in until they are standing in front of a room full of people 100lbs or more lighter tearfully and joyfully sharing their story.
You would think that given this, those of us who have 5 - 10lbs to lose should do so after a few sachets of Keto//OS and yet, for many people this is not the case - what gives??? It’s not that these people don’t experience benefits, they certainly do - better energy, mental focus, reduced cravings, appetite control, better mood, better sleep - all of these benefits are there but let’s face it, what most of us are really after (whether we want to admit it or not) is looking good naked - or at least in a swimsuit…come on admit it - I’ll go first. Me. And I will share a secret with you - the closer you get to your target, the more you are going to have to work for it especially if you are over 40 and definitely if you are over 50.… and even more so for us women. Here are the 5 things you need to hone in on if you are after optimal results
We are all after the magic pill, or, in this case, the magic powder that will make it so we can eat and drink what we want, when we want, never break a sweat and look like a supermodel….for 90% of us this is simply not going to happen unless we take ACTION with INTENTION.. What Keto//OS can do for you is give you an edge, a leg up if you will so you have the energy and the mental focus to do what you need to do to get the results you want. You will feel better, and your body will be better with ketones on board - where you go from there is entirely up to you.
Easy to say. Harder to do. So I have an invitation for you - would you be interested in joining me for a six week Transformation Challenge? The only requirement is that I strongly recommend that you get yourself an order of Keto//OS to get started (if you don’t already have some) so that everyone is on an even playing field. You will be invited to join a private Facebook page where we will share stories and recipes, we will support each other and I will guide you through six weeks to your better self. There will be Facebook Live events where you can ask questions. Recipes of the week. Short workouts you can do at home. A community to support you. If you are interested please find and follow my Facebook Page KetoNat where I will announce the launch of the program and how to join in the next few days and make sure to tune in on Saturday morning at 9 am for my weekly Facebook Live event where I cover biohacking tips, recipes and more.
To get your ketones go to canfuel.pruvitnow.com/ca to place your order. You can reach out to me at email@example.com with any questions or for support. And finally, to see how ketones work in your body watch the video at: canfuel.experienceketo.com/ca
As always, thank you so much for reading!!!
Have a wonderful and healthy week
Full of healthy fats, plus tahini for calcium, magnesium, potassium, iron, fibre, more good fats….oh and if you’re brave and have great fresh eggs in the house, try throwing in a raw egg yolk for even more fats and some vitamin D!! This coffee is a breakfast or can kick off an Intermittent Fast Bulletproof Style….however you use it, be mindful that you can probably do without a big breakfast is you have one of these.
1 Cup of your favourite Coffee (Caf or water decaf)
1 TBSP KetoKreme
1 TBSP Tahini
1.5 TBSP Full Fat Coconut Milk
1 TBSP MCT Oil (optional)
1/2 TSP Cinnamon
Place all ingredients (with egg yolk if you’re using it) except the collagen powder in your blender and blend till frothy. Gently pulse in the Collagen just to blend and enjoy!