Recommended Use :Add one level scoop to 8 oz of water, non-fat milk, juice, or your favorite beverage. You can use more or less liquid to meet your desired taste and calorie needs. Shake well in a shaker until dissolved. Whey protein can be added to any food, including yogurt.
One scoop of Whey Protein Isolate:
+ 8 oz of water = 25 g of protein & 103 calories
+ 8 oz of orange juice = 26 g protein & 210 calories
+ 8 oz of non-fat milk = 33 g protein & 210 calories
Warning : Allergen Information: Contains Milk and Soy (lecithin) ingredients.
The tryptophan in the product is naturally occurring.
Nutrition Facts : Serving Size 1 scoop, Servings Per Container 27, Calories 139,Calories From Fat 36, Fat 4 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 37 mg, Sodium 120 mg, Potassium 110 mg, Carbohydrate 4 g, Fiber 1 g, Sugar <1 g="" strong="">Protein 22 g