Size: 1 lb
This raw Coconut Flour is made in small batches from unheated coconut meat and dried using a proprietary tumbler-dry method. Coconut flour is gluten-free, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.
Use for baking, to thicken gravy, or as a supplement to super-boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so it's suggested that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour. A second popular option for those wishing to use 100% coconut flour, is the addition of eggs at a ratio of 4 eggs to 1/2 cup flour. Since coconut flour is gluten-free, eggs act as a gluten substitute in any recipe. It can also be helpful to increase the liquid content in coconut flour recipes by adding an extra 1-to-1 ratio of liquid per equal amount of flour.
Ingredients: Organic coconut flour.
Nutrition Facts: per 2 tablespoon (14 ml) : Calories 62, Fat 1.5 g, Saturated Fat 0.5 g, Trans Fat 0 g, Cholesterol < 0 mg >, Sodium15 mg, Carbohydrate 9 g, Fiber 6 g, Sugar 1 g, Protein 4 g
Recommended Use: See side of container for recipes.
Vendor: Coconut Secret