- Insoluble fiber
- 0 Net carbs, 0 sugar
NuNaturals NuGrains Oat Fiber is a good source of fiber with a delicious nutty taste. NuGrains Oat Fiber has no carbs and no sugar and can be used in baked goods, adding to smoothies, porridge, and other recipes where you want to boost the fiber content of the foods you eat.
NuNaturals NuGrains Oat Fiber is naturally produced from food-grade oat hulls through a proprietary process. This is a chemical-free process, turning organic hulls into various organic fibers.
How to use Oat Fiber:
1. Substitute 3 tablespoons NuGrains Oat Fiber for every 8 servings per recipe. For example if recipe yields 24 cookies and serving size is 3 cookies, then substitute 3 tablespoons for flour in your recipe.
2. Substitute NuGrains Oat Fiber in baked goods recipes by substituting 1 1/2 tablespoons of wheat flour with 1 1/2 tablespoons of oat fiber when portioning dry ingredients.
3. Mix Oat Fiber with other flours. One great "flour ratio" is 1/3 cup NuGrains Oat Fiber, 1/3 cup coconut flour, and 1/3 cup flax meal.