Sukrin - Organic Coconut Flour - 400 g



    • 50% fibre
    • 9% carbohydrate
    • Gluten-free

    Size: 400 gram Bag

    Sukrin Organic Coconut Flour is made only from organic coconut which is dried, fat reduced and finely ground. The flour is gluten-free, particularly rich in fiber and low in carbohydrates.

    You can replace up to 25% of wheat flour in traditional baking recipes with coconut flour and get a good reduction of calories and carbohydrates. You will also get a solid fiber supplement. If you want to swap other gluten-free flours with coconut flour, you can basically replace 100%, but we recommend using coconut flour in combination with other flours for best results.

    Since coconut flour is rich in fiber, it absorbs more liquid than most other flours. Therefore, you can reduce the amount of coconut flour when you swap with wheat flour (around 40%). At the same time, you should add the equivalent amount of liquid (test with small amounts until you get the consistency you want). It is also recommended to add an extra egg when baking with large amounts of coconut flour. (Add one egg per 30g coconut flour)

    Uses: Coconut flour is frequently used in protein bars and “protein baking”, often in combination with protein powder. The flour has a natural sweet taste that allows you to use less sweetening. Coconut flour is also suitable as a natural thickener in sauces.

    Diets: Sukrin Organic Coconut Flour is well suited for:

    • Coconut Flour has a very low GI and has little effect on the blood sugar and is thus suitable for diabetics.
    • Coconut flour is a perfectly safe non-grain flour for the anti-Candida diet. It is very high in beneficial fiber, contains no gluten, and is low in fat and carbohydrate. It also contains 20% pure plant protein.
    • Sukrin Organic Coconut Flour is a non-grain flour and is perfect for use as an ingredient for those following a Paleo lifestyle.
    • Extremely well suited for LCHF, Keto-diets and Wheat-Belly.

    Ingredients: Fat-reduced finely ground coconut meat.

    Nutrition Facts: Serving Size: 2 tbsp (14 g), Calories 50, Fat 2 g, Sodium 0, Carbs 8 g, Fiber 6 g, Sugars 2 g, Protein 3 g