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Low Carb Canada is the leading authority in Low Carb Grocery products in Canada. We sell 2000+ sugar free and low carb products. Our customers will have complete access to the finest health food available in Canada. We also offer low carb grocery wholesale for health food stores. Free shipping on most orders over $100.

Keto Korner

Why Are Exogenous Ketones So Awesome?

August 16, 2017

This is the last week of my holiday (well the last two days actually) so I am reposting an earlier post on Intermittent Fasting.    It is a fantastic strategy but is often misunderstood or practiced incorrectly.   Done right it can be a liberating and very effective tool for optimizing your health and body composition so I thought it might be helpful to revisit it.  It is also a strategy I used while travelling over the last two weeks to offset the larger than usual meals I was enjoying - this allowed me to partake in the delicious foods of Spain while (mostly) staying on track. A big part of the world of Nutrition Science these days centres around the idea...

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LowCarb/Ketogenic Diet RePost: The Value of Logging Your Food

August 09, 2017

Good day!  Hope that this email finds you all enjoying the last (!?) month of August.  I am travelling abroad for the next two weeks recharging my batteries so I’ve decided to repost a couple of the articles that I thought might be most useful for those who may have missed them.  Strategically, logging food, sleep, energy and digestive feedback is one of the most powerful things you can do to understand what may or may not be working for you.  Some of you may find it helpful to do this for yourself but for those who choose to work with someone like me, it is also the most valuable information you can provide us with to understand where you...

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Keto//OS Fast Facts: Is there such a thing as TOO MANY ketones?

August 02, 2017

  This post is a continuation of last week’s article on exercise.  We started with why exercise is good, this week we talk about how to keep yourself moving during the day even if you have a desk job.  As a matter of fact, especially if you have a desk job…   In 2014, Dr James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk coined the phrase: sitting is the new smoking.  You may recall that this created quite a stir and although his statement could be viewed as somewhat self serving given his “invention” there is a LOT of research to back up his position.  According to his research, even if...

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