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Low Carb Canada is the leading authority in Low Carb Grocery products in Canada. We sell 2000+ sugar free and low carb products. Our customers will have complete access to the finest health food available in Canada. We also offer low carb grocery wholesale for health food stores. Free shipping on most orders over $100.

Keto Korner

Pasta for Dinner…Without Blowing Up Your Goals

October 18, 2017

Are you sleeping enough?  How’s your sleep quality?  Do you snore??  Today we address the role that sleep can play in either blocking or helping you to achieve your health and body composition goals.    If you consistently wake up in the morning feeling like somebody played a bad trick on you setting your alarm minutes after you finally fell asleep, OR, if you can’t get your weight to budge no matter what you do, you may want to pay attention to this post.    It’s not just how much sleep you get it’s also the quality of your sleep that counts.  The good news, is that people who sleep well, need to sleep less!  But, for most people the sweet...

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Ketogenic/Low Carb Lifestyle: Do Calories Count?

October 04, 2017

Today we address the age old question:  do calories count?  There has been a backlash to calorie counting over the last several years that in large part was long overdue.  But possibly not for the reasons that you think.  Here’s the thing - we love to oversimplify stuff - as health professionals we get told that people have neither the time, the patience or the attention span to read long articles so chop chop….distill your point down to a sound byte or two and get on with it - details be damned.  Sigh.  As I’ve said on this newsletter time and time again - the devil is in the details especially when it comes to optimizing your health - the...

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Ketogenic/Low Carb Diet: Keto//OS What Are the Benefits?

September 13, 2017

Success in Six Fall Into Fabulous:  Want to work with me??  Online Group Coaching Program Launches September 18th - There’s Still Time! As you have probably figured out by now, I am a pretty big fan of Keto//OS products, so today I wanted to share some of the reasons why I use them in my practice with my clients and how it helps them. The first thing I want to stress, is that in and of itself, Keto//OS is not a weight loss product.  The fact that people often experience dramatic changes in their body composition after using the product for a few months has everything to do with all that the product brings to the table - but none...

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