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Low Carb Canada is the leading authority in Low Carb Grocery products in Canada. We sell 2000+ sugar free and low carb products. Our customers will have complete access to the finest health food available in Canada. We also offer low carb grocery wholesale for health food stores. Free shipping on most orders over $100.

Keto Korner

Ketogenic/Low Carb Diet: Keto//OS What Are the Benefits?

September 13, 2017

Success in Six Fall Into Fabulous:  Want to work with me??  Online Group Coaching Program Launches September 18th - There’s Still Time! As you have probably figured out by now, I am a pretty big fan of Keto//OS products, so today I wanted to share some of the reasons why I use them in my practice with my clients and how it helps them. The first thing I want to stress, is that in and of itself, Keto//OS is not a weight loss product.  The fact that people often experience dramatic changes in their body composition after using the product for a few months has everything to do with all that the product brings to the table - but none...

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Why Are Exogenous Ketones So Awesome?

August 16, 2017

This is the last week of my holiday (well the last two days actually) so I am reposting an earlier post on Intermittent Fasting.    It is a fantastic strategy but is often misunderstood or practiced incorrectly.   Done right it can be a liberating and very effective tool for optimizing your health and body composition so I thought it might be helpful to revisit it.  It is also a strategy I used while travelling over the last two weeks to offset the larger than usual meals I was enjoying - this allowed me to partake in the delicious foods of Spain while (mostly) staying on track. A big part of the world of Nutrition Science these days centres around the idea...

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LowCarb/Ketogenic Diet RePost: The Value of Logging Your Food

August 09, 2017

Good day!  Hope that this email finds you all enjoying the last (!?) month of August.  I am travelling abroad for the next two weeks recharging my batteries so I’ve decided to repost a couple of the articles that I thought might be most useful for those who may have missed them.  Strategically, logging food, sleep, energy and digestive feedback is one of the most powerful things you can do to understand what may or may not be working for you.  Some of you may find it helpful to do this for yourself but for those who choose to work with someone like me, it is also the most valuable information you can provide us with to understand where you...

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