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Keto Korner

8 Ways to Use Keto//OS products over the holidays to have the best season ever!

December 13, 2017

Happy December KetoKorner readers!  I hope that this post finds you happy and enjoying the festive season.  While this is not everyone’s favourite time of the year there is hopefully something about it that resonates for you.  While it’s busy, people generally seem to be more cheerful and willing to go out of their way to be nice to perfect strangers…which brings me to the topic of this post.  Pruvit, is running a 12 days of Christmas campaign - every day is a new deal and a new opportunity to save big on same favourite and new products - talk about going out of your way to be nice!  Today (Wednesday December 13th) is Day 6 so we have 7...

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Could Dairy be Standing between You and Your Best Results?

November 29, 2017

Today’s topic is one of the things I think people forget the most often - the idea that the foods that your body needs to be optimal may not necessarily be the ones that your friend, or brother, or sister or co worker needs.  Basically, that “one size fits all" food plans or diets do not work for everyone - simply put, healthy food for one person can be the downfall of another.  I see this every day in my practice - people who walk in telling me they eat a “healthy diet” not realizing that “healthy” is one of the most personal qualifiers we can place in front of that word.  Or, people who announce they are going...

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Festive Season Survival Guide - Be Merry? Always. Eat & Drink? On YOUR Terms

November 15, 2017

FABB (Fabulous in a Black Dress) Group Coaching Program starts Monday November 20! Welcome back to KetoKorner!  I can’t believe that it’s been over a year since we started this journey together!  I hope that you are enjoying the content and finding it helpful in your health journey - remember that you can always reach out by email with questions or suggestions on topics you’d like me to cover in future newsletters. For this week - because of the time of year - I thought it would be helpful to revisit one of the first topics we tackled - how to get through the Festive Season without throwing your health right out the window.  Don’t get me wrong -  there’s...

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