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Keto Korner

Could Dairy be Standing between You and Your Best Results?

November 29, 2017

Today’s topic is one of the things I think people forget the most often - the idea that the foods that your body needs to be optimal may not necessarily be the ones that your friend, or brother, or sister or co worker needs.  Basically, that “one size fits all" food plans or diets do not work for everyone - simply put, healthy food for one person can be the downfall of another.  I see this every day in my practice - people who walk in telling me they eat a “healthy diet” not realizing that “healthy” is one of the most personal qualifiers we can place in front of that word.  Or, people who announce they are going...

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Festive Season Survival Guide - Be Merry? Always. Eat & Drink? On YOUR Terms

November 15, 2017

FABB (Fabulous in a Black Dress) Group Coaching Program starts Monday November 20! Welcome back to KetoKorner!  I can’t believe that it’s been over a year since we started this journey together!  I hope that you are enjoying the content and finding it helpful in your health journey - remember that you can always reach out by email with questions or suggestions on topics you’d like me to cover in future newsletters. For this week - because of the time of year - I thought it would be helpful to revisit one of the first topics we tackled - how to get through the Festive Season without throwing your health right out the window.  Don’t get me wrong -  there’s...

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Ketogenic/Low Carb Lifestyle: Could it be Time to Take a Break from Your Keto Diet?

November 01, 2017

What!?  What is this???  Permission to binge on donuts, cookies, cakes, pasta, pizza?  Have I lost my mind?? In short: No and No.  This post is about what can happen if you stay on a ketogenic diet for too long without taking a break and how to structure those breaks without undoing all the great work that you have done. Quite often I will receive a message or see a post from a desperate reader who was doing SO well on a ketogenic diet - they lost lots of weight, they were feeling great - sometimes for weeks and months on end only to suddenly hit a wall.  It seems that it stops working.  The weight loss stalls or worse...

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