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Low Carb Canada

Low Carb Canada is the leading authority in Low Carb Grocery products in Canada. We sell 2000+ sugar free and low carb products. Our customers will have complete access to the finest health food available in Canada. We also offer low carb grocery wholesale for health food stores. Free shipping on most orders over $100.

Keto Korner

LowCarb/Ketogenic Success Focus: What/How Should You Eat When Using Keto//OS

June 22, 2017

People often ask me what they should eat when they are using Keto//OS products.  We have had such a flood of new customers and people trying Keto//OS products over the last few months that I thought that this post might come in handy for may of you.  AS a matter of fact, even if you do not currently use Exogenous Ketones you may want to read on as I am about to outline a way of eating that is incredibly simple and will bring better health and energy to almost anyone who follows it. The key to the best diet is Nutrient Density - what this means in a nutshell is that every bite of food gives your body the...

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LowCarb/Ketogenic Success Focus: Snacks - Should You or Shouldn’t You?

June 15, 2017

Recipe: Mustard Greens One of the first things that people ask me when we meet and discuss their nutrition plan is:  but what about snacks?  Where are my snacks???  Wide eyed and breathless, they are borderline panicky….it seems that as a society we are obsessed with snacking and snack foods.  A fellow Nutritionist recently received a concerned phone call from a teacher complaining that her daughter never had any food for “snack time” - was there a problem she should be aware of?  It turns out that this child eats an incredibly nutrient dense diet and simply does not need a snack…for some reason this mystified and concerned her teacher enough to call her Mother who had to spend some...

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LowCarb/Ketogenic Success Focus: Caution - TMI Alert - This Issue is Very Personal

June 07, 2017

Recipe: Roasted Wild Salmon Today’s topic is a bit personal and it may make a few of you squirm a bit but it is an issue that affects more people than you can imagine.  This issue is central to your health and even to your ability to hit your body composition goals.  Today we tackle bowel movements, or poop….or regularity…however you want to say it, today we leave the domain of what you put into your body and move our focus to what leaves your body.  If you must leave this post, I totally understand, but, if you are one of the estimated 27% of Canadians (our very own McMaster University published this stat in a 2012 study) who suffers...

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