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Keto Korner

This week we Simplify….

April 30, 2018

Over the last two instalments of KetoKorner we have covered a fair amount of material, from Protein Cycling and Fasting Days to the 5 Day FMD (Fast Mimicking Diet) you have now been exposed to a fair amount of new material and strategies to make strides towards your best health.  Having said that - what is one to do in between these “interventions” - how should you eat on the non protein-cycling protein fast days?  How often should you implement the FMD?  Or what if that’s not your thing?  Does it all really need to be THIS complicated? All very good questions - and so as a respite from deep diving into the complexities of “health hacks” I thought it...

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Keto Korner - Less is More

January 25, 2018

Can you believe we are almost through the month of January???  I know it’s still cold but the days are already noticeably longer and, in my mind, this is the sign of real progress!  Light is life - even when it’s cold lol! For this post I decided to change things up a bit, rather than expounding the virtues of eating this or that food I thought we could explore a topic that I often tackle head on with my clients when we first start working together - the idea of what one can exclude for optimal results.  The idea that what you don’t eat may be more important than what you do eat. Every day you get emails about...

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Small Steps to Big Goals - HAPPY NEW YEAR!

January 16, 2018

Happy New Year dear readers!  I hope that this letter finds you rested from the festive season and thawed out from the deep freeze that affected so many of us over the past two weeks.  Whether you were able to stick to your goals over the holidays or you got swept away by temptation we are now in a new year with the opportunity to reflect on 2017 and contemplate our goals for 2018.  Put otherwise, it’s that time of year when people make the dreaded:  Resolutions.   Statistically, it appears that only 8% of those who make New Years resolutions are actually able to see them through…..for the rest of us, that means we get left in the dust…getting utterly...

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